CrossFit West Houston WOD
Skill
Hang Snatch Work
Power 10 Minutes
Work up to heavy Hang Snatch 2 rep
Single Leg Hip Bridge x 3 R/L
Conditioning
Wall Walks-pull ups-air squats
AMRAP in 10 minutes
3 Wall Walks
9 Pull Ups
12 Air Squats
Post your scores to the Whiteboard.
CrossFit West Houston 12 Days of Christmas Day Seven
Seventh Day of Christmas Seven Lateral Burpees
Sixth Day of Christmas Six High Box Jumps
Fifth Day of Christmas Five Strict Pull Ups
Fourth Day of Christmas Four Thrusters 115/85
Third Day of Christmas Three HSPU
Second Day of Christmas Two Heavy Get Ups 1 R/1 L
First Day of Christmas One 400m Run
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