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Workouts

Wednesday 12/16/15

By Rob | In Workouts | on December 15, 2015

CrossFit West Houston WOD

Skill

Hang Snatch Work

Power 10 Minutes

Work up to heavy Hang Snatch 2 rep

Single Leg Hip Bridge x 3 R/L

Conditioning
Wall Walks-pull ups-air squats
AMRAP in 10 minutes
3 Wall Walks
9 Pull Ups
12 Air Squats

Post your scores to the Whiteboard.

CrossFit West Houston 12 Days of Christmas Day Seven

Seventh Day of Christmas Seven Lateral Burpees

Sixth Day of Christmas Six High Box Jumps

Fifth Day of Christmas Five Strict Pull Ups

Fourth Day of Christmas Four Thrusters 115/85

Third Day of Christmas Three HSPU

Second Day of Christmas Two Heavy Get Ups 1 R/1 L

First Day of Christmas One 400m Run

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