CrossFit West Houston WOD
Strength Block 15 minutes
Split Squats x 3 R/L
Barbell Bent Over Rows x 10
Kneel 2 Down Dog x 5
Conditioning
Run-DB Cleans
5 Rounds
200m Run
8 DB Cleans
Post your scores to the Whiteboard.
CrossFit West Houston 12 Days of Christmas
Sixth Day of Christmas Six High Box Jumps
Fifth Day of Christmas Five Strict Pull Ups
Fourth Day of Christmas Four Thrusters 115/85
Third Day of Christmas Three HSPU
Second Day of Christmas Two Heavy Get Ups 1 R/1 L
First Day of Christmas One 400m Run
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