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Workouts

Tuesday 12/15/15

By Rob | In Workouts | on December 14, 2015

CrossFit West Houston WOD

Strength Block 15 minutes

Split Squats x 3 R/L

Barbell Bent Over Rows x 10

Kneel 2 Down Dog x 5

Conditioning
Run-DB Cleans
5 Rounds
200m Run
8 DB Cleans

Post your scores to the Whiteboard.

CrossFit West Houston 12 Days of Christmas

Sixth Day of Christmas Six High Box Jumps

Fifth Day of Christmas Five Strict Pull Ups

Fourth Day of Christmas Four Thrusters 115/85

Third Day of Christmas Three HSPU

Second Day of Christmas Two Heavy Get Ups 1 R/1 L

First Day of Christmas One 400m Run

 

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