CrossFit West Houston WOD
Strength 15 Minutes
Strict Press x 3
Heavy 1 Arm Swings x 5 R/L
Wall Slides
Conditioning
DB Snatch -DB Lunges
5 Rounds
20 DB Snatch
20 DB Lunge Steps
Post your scores to the Whiteboard.
CrossFit West Houston 12 Days of Christmas Day 5
Fifth Day of Christmas Five Strict Pull Ups
Fourth Day of Christmas Four Thrusters 115/85
Third Day of Christmas Three HSPU
Second Day of Christmas Two Heavy Get Ups 1 R/1 L
First Day of Christmas One 400m Run
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