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Workouts

Monday 12/14/15

By Rob | In Workouts | on December 13, 2015

CrossFit West Houston WOD

Strength 15 Minutes

Strict Press x 3

Heavy 1 Arm Swings x 5 R/L

Wall Slides

 

Conditioning
DB Snatch -DB Lunges
5 Rounds
20 DB Snatch
20 DB Lunge Steps

Post your scores to the Whiteboard.

 

CrossFit West Houston 12 Days of Christmas Day 5

Fifth Day of Christmas Five Strict Pull Ups

Fourth Day of Christmas Four Thrusters 115/85

Third Day of Christmas Three HSPU

Second Day of Christmas Two Heavy Get Ups 1 R/1 L

First Day of Christmas One 400m Run

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