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Workouts

Saturday 12/12/15

By Rob | In Workouts | on December 11, 2015

CrossFit West Houston WOD

8:30 AM

Strength Block 15 min

Double KB Sumo DL x 5

Dips x 5-10

Table Top Birdge x 3

Conditioning
Row-PP-Wall Balls
Row 1000
Push Press 50 45/35
Wall Balls 20/14

Warrior WOD 9:30 am
Warrior WOD 12/12/15
AMRAP in 25 minutes
1000 m Row
25 Air Squats
25 Sit Ups
25 Push Ups
25 Pull Ups

Post your scores to the Whiteboard.

 

 

 

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