CrossFit West Houston WOD
Power 10 min
Work up to max height Box Jump
Hip Bridge x 5
Conditioning
Push Jerk-Gob Sq-Swings
AMRAP in 15 min
As Quick as Possible
3 Rounds
3 Push Jerks 135/95
6 Goblet Squats
9 Russian Swings
Rest 2 min
** Score is total number of individual rounds
Post your scores to the Whiteboard.
12 Days of Christmas Day 4
Fourth Day of Christmas 4 Thrusters 115/85
Third Day of Christmas 3 HSPU
Second Day of Christmas 2 Heavy Get Ups 1 R/1L
First Day of Christmas 4oom Run
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