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Workouts

Friday 12/11/15

By Rob | In Workouts | on December 10, 2015

CrossFit West Houston WOD

Power 10 min

Work up to max height Box Jump

Hip Bridge x 5

 

Conditioning
Push Jerk-Gob Sq-Swings
AMRAP in 15 min
As Quick as Possible
3 Rounds
3 Push Jerks 135/95
6 Goblet Squats
9 Russian Swings
Rest 2 min
** Score is total number of individual rounds

Post your scores to the Whiteboard.

12 Days of Christmas Day 4

Fourth Day of Christmas 4 Thrusters 115/85

Third Day of Christmas 3 HSPU

Second Day of Christmas 2 Heavy Get Ups 1 R/1L

First Day of Christmas  4oom Run

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