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Workouts

Thursday 12/10/15

By Rob | In Workouts | on December 9, 2015

CrossFit West Houston WOD

Skill 10 min

Deadlift work up to Weight

Conditioning
Deadlift-PU-PU-AS
EMOM for 20 minutes
Even Min Heavy DL x 5
Odd Min 4 Pull Ups
8 Push Ups
12 Air Squats

12 Days of Christmas Third Day

Third Day of Christmas 3 HSPU

Second Day of Christmas 2 Heavy Get Ups 1R/1L

First Day of Christmas 1 400 m Run

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