CrossFit West Houston WOD
Skill 10 min
Deadlift work up to Weight
Conditioning
Deadlift-PU-PU-AS
EMOM for 20 minutes
Even Min Heavy DL x 5
Odd Min 4 Pull Ups
8 Push Ups
12 Air Squats
12 Days of Christmas Third Day
Third Day of Christmas 3 HSPU
Second Day of Christmas 2 Heavy Get Ups 1R/1L
First Day of Christmas 1 400 m Run
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