CrossFit West Houston WOD
Strength Block 15 min
Split Squats x 5 R/L
DB Bent Over Rows Heavy x 5
Dracula to Super man x 5
Conditioning
RMM-Box J-Sit Ups
AMRAP in 10 minutes
5 Renegade Man Makers (Renegade Row R + RR L + Clean + Push Press)
10 Box Jumps 30/24
20 Sit Ups
Post your scores to the Whiteboard.
12 Days of Christmas Day 2
Second Day of Christmas Two Heavy Get Ups 1 R/1 L
First Day of Christmas One 400m Run
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