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Workouts

Saturday 12/5/15

By Rob | In Workouts | on December 4, 2015

**Remember the CFWH Christmas Party is Today 12/5/2015 @ 2 PM at Guadalajara on Katy Freeway. If you want to participate in the White Elephant Gift exchange bring a wrapped gift $15-25

8:30 AM Class

Strength Block 15 min

Max BW Pull Ups Strict

Back Squats x 5 Deload

Samson Stretch x 20 sec R/l

Conditioning
Air Squats- Sit Ups-Run
15 min AMRAP
25 Air Squats
25 Sit Ups
Run 400m

Warrior WOD 9:30 AM
“Kelly”
5 rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall-ball shots, 20 pound ball

Post your scores to the Whiteboard.

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