**Remember the CFWH Christmas Party is Today 12/5/2015 @ 2 PM at Guadalajara on Katy Freeway. If you want to participate in the White Elephant Gift exchange bring a wrapped gift $15-25
8:30 AM Class
Strength Block 15 min
Max BW Pull Ups Strict
Back Squats x 5 Deload
Samson Stretch x 20 sec R/l
Conditioning
Air Squats- Sit Ups-Run
15 min AMRAP
25 Air Squats
25 Sit Ups
Run 400m
Warrior WOD 9:30 AM
“Kelly”
5 rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall-ball shots, 20 pound ball
Post your scores to the Whiteboard.
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