• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Friday 12/4/15

By Rob | In Workouts | on December 3, 2015

**Remember the CFWH Christmas Party is  Tomorrow Saturday 12/5/2015 @ 2 PM at Guadalajara on Katy Freeway. If you want to participate in the White Elephant Gift exchange bring a wrapped gift $15-25

Power 10 min

Fire Hose Sprints x 40 m

Forward Leg Swings x 5 R/L

Conditioning

25 mins

rotate through

1 TGU R/L As Heavy As Possible

10 Bent Over Rows AHAP

100m Forward Sled Drag AHAP

100m Double KB Front Rack Carry

(Both Down 50m and Back)

10 Straight Leg KB Sit Ups 5 R/L

No Comments to "Friday 12/4/15"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.