**Remember the CFWH Christmas Party is Saturday 12/5/2015 @ 2 PM at Guadalajara on Katy Freeway. If you want to participate in the White Elephant Gift exchange bring a wrapped gift $15-25
Power 10 min
Power Snatch x 3
Single Leg Hip Bridge x 3
Conditioning
DU-OHS-T2B
90 Double Unders
21 OH Squats 115/85
21 T2B
60 DU
15 OHS
15 T2B
30 DU
9 OHS
9 T2B
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Ring Rows x 10
Scorpions x 5 R/L
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