**Remember the CFWH Christmas Party is Saturday 12/5/2015 @ 2 PM at Guadalajara on Katy Freeway. If you want to participate in the White Elephant Gift exchange bring a wrapped gift $15-25
Strength Work 15 minutes
Deadlift x 5 Deload
Dips x 5
Updog Hold x 20 sec
Conditioning
HSPU-Cleans-FS
7 minute AMRAP
5 HSPU
5 Cleans 155/115
5 Front Squats
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Barbell curls x 10
Table Top Bridge x 3
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