**Remember the CFWH Christmas Party is Saturday 12/5/2015 @ 2 PM at Guadalajara on Katy Freeway. If you want to participate in the White Elephant Gift exchange bring a wrapped gift $15-25
Power 10 minutes
Power Jerks x 5
Dracula to Superman x 5
Conditioning
run-push up-pull up-run
400m
3-6-9-12-15-18-21
Push Ups
Pull Ups
Run 400m
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Roly Poly x 5
Bent Over DB Rows x 10 R/L
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