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Workouts

Wednesday 11/25/15

By Rob | In Workouts | on November 24, 2015

Strength Block 15 minutes

Weighted Pull Ups x 3

Back Squats work up to heavy 2 rep

Scorpions x 5 R/L

Conditioning
row
1500m Row

Post your scores to the Whiteboard.

Accessory 3 rds

HSPU x 5 (strict) or HS Hold x 30-45 sec

Hanging Knee Ups x 10

Spiderman Crawls x 5 R/L

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