Strength Block 15 minutes
Weighted Pull Ups x 3
Back Squats work up to heavy 2 rep
Scorpions x 5 R/L
Conditioning
row
1500m Row
Post your scores to the Whiteboard.
Accessory 3 rds
HSPU x 5 (strict) or HS Hold x 30-45 sec
Hanging Knee Ups x 10
Spiderman Crawls x 5 R/L
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