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Workouts

Saturday 11/21/15

By Rob | In Workouts | on November 20, 2015

8:30 AM Class

Strength Block 15 minutes

Bench Press x 5

Double KB Sumo DL x 5

Wall Slides x 5

Conditioning
row-sit ups-push ups-run
Row 1000
80 Sit Ups
60 Push Ups
Run 400m

9:30 AM Class

Warrior WOD
“Gallant”
For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups

Post your scores to the Whiteboard.

 

 

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