8:30 AM Class
Strength Block 15 minutes
Bench Press x 5
Double KB Sumo DL x 5
Wall Slides x 5
Conditioning
row-sit ups-push ups-run
Row 1000
80 Sit Ups
60 Push Ups
Run 400m
9:30 AM Class
Warrior WOD
“Gallant”
For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups
Post your scores to the Whiteboard.
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