Strength Block 15 minutes
Double KB Front Squats x 3
Barbell Bent Over Rows x 10
Couch Stretch x 20 sec R/L
Conditioning
Box Jumps-PP-KBS-Goblet Lunges-DU-Smithies
50 Box Jumps 24/20
50 Push Press 45/35
50 American Swings 45/30
50 Goblet Lunges 45/31
50 Double Unders
50 Smithies
Post your scores to the Whiteboard.
Accessory Work 3 Rds
Ring Rows x 10
Lateral Leg Swings x 10 R/L
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