Power Block 10 min
One Arm KB Swings x 5 Heavy
Samson Stretch x 20sec
Conditioning
Run-Air Squat
100m Run
10 Air Squats
200m Run
20 Air Squats
300m Run
30 Air Squats
400m Run
40 Air Squats
Post your scores to the Whiteboard.
Accessory Work 3 rds
DB Curls x 10
Bar Hang x 10 sec
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