Strength Block 15 minutes
Deadlift x 3
HSPU x 5-10 strict or HS Hold x 30-45 or Angled Wall hold 20-30 sec
Lying KB Overhed Mobility x 5
Workout of the Day
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups
Post your scores to the Whiteboard.
Accessory Work x 3
Support Hold on Rings x 20 sec
KB Farmer Hold x 30 sec Heavy (two hands)
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