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Workouts

Tuesday 11/17/15

By Rob | In Workouts | on November 16, 2015

Strength Block 15 minutes

Deadlift x 3

HSPU x 5-10 strict or HS Hold x 30-45 or Angled Wall hold 20-30 sec

Lying KB Overhed Mobility x 5

Workout of the Day
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Post your scores to the Whiteboard.

Accessory Work x 3

Support Hold on Rings x 20 sec

KB Farmer Hold x 30 sec Heavy (two hands)

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