Strength Block 15 min
Weighted Pull Ups x 3
Back Squats x 3
Pass Throughs x 10
Conditioning
EMOM for 8 minutes
3 Cleans 165/125
AMRAP DU/Lateral Jumps if no DU
*Score is DU
Post your scores to the Whiteboard.
**RX = Squat Cleans
Accessory Work 3 Rds
DB Bent Over Rows x 5 R/L (Heavy)
Hollow Holds x 20 secs
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