8:30 AM
Power 10 minutes
40 m Sprint
40m Walk
Foward Legs Swings x 10 R/L
Conditioning
Run-Pull Ups-wall balls
Run 200 m
4 Rounds
20 Pull Ups
20 Wall Balls
Run 200m
Post your scores to the Whiteboard.
9:30 Warrior WOD
AMRAP in 25 minutes
800 m Run
20 Lateral burpees
20 Front Squats 95 lbs
20 Pull ups
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