Strength 15 minutes
Double KB Front Squats x 5
Barbell Bent Over Rows x 5
Hip Bridge x 10
Conditioning
Bench Press -Sit Ups- Run
Bench Press 20 175/95
Weighted Sit Ups 40 20/14
Run 800m
Post your scores to the Whiteboard.
Accessory Work 3 Rds
Smithies 12
Couch Stretch x 20 sec R/L
Bring in donations for Camp Hope. Many come back and continue to suffer despite being removed from the combat theater. Be aware that they still need our support and care.
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