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Workouts

Friday 11/13/15

By Rob | In Workouts | on November 12, 2015

Strength 15 minutes

Double KB Front Squats x 5

Barbell Bent Over Rows x 5

Hip Bridge x 10

Conditioning
Bench Press -Sit Ups- Run
Bench Press 20 175/95
Weighted Sit Ups 40 20/14
Run 800m

Post your scores to the Whiteboard.

Accessory Work 3 Rds

Smithies 12

Couch Stretch x 20 sec R/L

Bring in donations for Camp Hope.  Many come back and continue to suffer despite being removed from the combat theater. Be aware that they still need our support and care. 

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