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Workouts

Thursday 11/12/15

By Rob | In Workouts | on November 11, 2015

Power 10 minutes

Power Clean x 3

Cobra Press Ups x5

Conditioning

Not For Time

3 Rounds

Backwards Sled Drag x 100m

(50m Down and Back)

Dips 10-12

Chin ups x 5-12

Single Arm Farmers Carry x 50m

(25m Down and back)

Smithies x 20

Bring in donations for Camp Hope.  Many come back and continue to suffer despite being removed from the combat theater. Be aware that they still need our support and care. 

1 PTSD Ribbon

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