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Workouts

Wednesday 11/11/15

By Rob | In Workouts | on November 10, 2015

Thank You to All Veterans!

Mobility/skill

TGU x 2 R/L

Bar Hang x 10 seconds

Conditioning
Combat Medic/Michael G
AMRAP in 25 min
Buy In 101 Double Unders
AMRAP in remaining time
Bear Crawl 1 length of the mat
Push Ups 22
Lunge Steps 22
Run 400m

Post your scores to the Whiteboard.

1 PTSD Ribbon

Bring in donations for Camp Hope. Today’s workout is to commemorate those who have served and sacrificed. Many come back and continue to suffer despite being removed from the combat theater. Be aware that they still need our support and care. Thank you for service to all the men and women who have served!

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