Thank You to All Veterans!
Mobility/skill
TGU x 2 R/L
Bar Hang x 10 seconds
Conditioning
Combat Medic/Michael G
AMRAP in 25 min
Buy In 101 Double Unders
AMRAP in remaining time
Bear Crawl 1 length of the mat
Push Ups 22
Lunge Steps 22
Run 400m
Post your scores to the Whiteboard.
Bring in donations for Camp Hope. Today’s workout is to commemorate those who have served and sacrificed. Many come back and continue to suffer despite being removed from the combat theater. Be aware that they still need our support and care. Thank you for service to all the men and women who have served!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
No Comments to "Wednesday 11/11/15"