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Workouts

Tuesday 11/10/15

By Rob | In Workouts | on November 9, 2015

Happy Birthday to the Marine Corp

Strength Block 15 min

Weighted Pull Ups x 5

OH Squats x 5

Face the wall Squats to a box x 3

Conditioning
Row-kb swing-db thruster-run-box jump-t2b
6 min AMRAP
Row 500 m Buy In
20 Russian Swings
10 DB Thruster
Rest 2 min
6 min AMRAP
400 m Run
10 Box Jumps
10 T@B

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

1 arm plank 15 sec R/L

Scorpions x 5 R/L

Bring in donations for Camp Hope.  Many come back and continue to suffer despite being removed from the combat theater. Be aware that they still need our support and care.

1 PTSD Ribbon

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