Strength Block 15 minutes
Deadlift x 5
Double KB Press x 5
Lying Iron Cross 5 R/L
Conditioning
Air Squats-DU-DB Snatch
5 Rounds
30 Air Squats
30 Double Unders
30 DB Snatch 15 R/L
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Ring Rows x 10
DB Hammer Curls x 10
Roly Poly’s x 5
Bring in donations for Camp Hope. Many come back and continue to suffer despite being removed from the combat theater. Be aware that they still need our support and care.
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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