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Workouts

Thursday 11/5/15

By Rob | In Workouts | on November 4, 2015

Strength Block 15 minutes

Snatch Grip DL x 5 Deload

DB Bench Press x 5

LAX Pec Smash x 20 sec R/L

Conditioning
Wall Balls-Burpees
7 min AMRAP
7 Wall Balls 20/14
7 Burpees

Post your scores to the Whiteboard.

Accessory Work 3 rounds

HS Hold x 20-30 sec

Single Leg Hip Bridge x 3 R/L

 

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