Strength Block 15 minutes
Snatch Grip DL x 5 Deload
DB Bench Press x 5
LAX Pec Smash x 20 sec R/L
Conditioning
Wall Balls-Burpees
7 min AMRAP
7 Wall Balls 20/14
7 Burpees
Post your scores to the Whiteboard.
Accessory Work 3 rounds
HS Hold x 20-30 sec
Single Leg Hip Bridge x 3 R/L
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