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Workouts

Wednesday 11/4/15

By Rob | In Workouts | on November 3, 2015

Power 10 min

Heavy 1 Arm Swing x 5 R/L

Leg Swings x 5 R/L

Conditioning
Run -DU
Run 300m
200 DU
Run 300m

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Push Up Plank w/feet on the wall x 20sec

PVC OH Squats x 10

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