Strength 15 minutes
Front Squat x 5 Deload
DB/KB Rows x 8 R/L
Deep Lunge with 5 Rotations R/L
Conditioning
Row-C&J
Row 500
Clean and Jerk 25 (135/95)
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Hammer Curls x 10
Roly Poly x 10
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