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Workouts

Saturday 10/31/15

By Rob | In Workouts | on October 30, 2015

Workout of the Day
Halloween 2015
Partner WOD
*Each Team will carry a pumpkin (Wallball)
100 Wallball Shots (Non Working Partner Holds a Push up Plank)
100 Sledgehammer Strikes (Non Working Partner Holds Pumpkin Overhead)
100 Push Ups (Non Working Partner Holds Ball Straight Out)
100 Pumpkin Sit Ups (Partners pass Pumpkin back and forth(
100 Burpees (Partner Holds Pumpkin Zercher Style)

Post your scores to the Whiteboard.

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