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Workouts

Friday 10/30/15

By Rob | In Workouts | on October 29, 2015

Strength Block 15 minutes

Snatch Grip DL x 3

Dips x 8-12

Lateral Leg Swings x 5 R/l

Conditioning
Row-Run
Row 750m
rest 2 min
Run 800m
Rest 2 min
Row 500m
rest 2 min
Run 400 m
*Record total time- 6 min rest

Post your scores to the Whiteboard.

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