Strength Block 15 minutes
Snatch Grip DL x 3
Dips x 8-12
Lateral Leg Swings x 5 R/l
Conditioning
Row-Run
Row 750m
rest 2 min
Run 800m
Rest 2 min
Row 500m
rest 2 min
Run 400 m
*Record total time- 6 min rest
Post your scores to the Whiteboard.
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