Power 10 min
Heavy DB Snatch x 3
Samson Stretch x 30 sec R/L
Conditioning
PP+SJ-Russian Swing
EMOM 20 minutes
Even Min 3 Push Press + 1 Push Jerk Split Jerk 80% of PP
Odd Min AMRAP Russian Swings in 30 seconds
**Record Total Swings
Post your scores to the Whiteboard.
Accessory Work
LAX Thoracic Spine 3o R/L
Piriformis Foam Roll
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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