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Workouts

Thursday 10/29/15

By Rob | In Workouts | on October 28, 2015

Power 10 min

Heavy DB Snatch x 3

Samson Stretch x 30 sec R/L

Conditioning
PP+SJ-Russian Swing
EMOM 20 minutes
Even Min 3 Push Press + 1 Push Jerk Split Jerk 80% of PP
Odd Min AMRAP Russian Swings in 30 seconds
**Record Total Swings

Post your scores to the Whiteboard.

Accessory Work 

LAX Thoracic Spine 3o R/L

Piriformis Foam Roll

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