Power 10 min
Heavy DB Snatch x 3
Samson Stretch x 30 sec R/L
Conditioning
PP+SJ-Russian Swing
EMOM 20 minutes
Even Min 3 Push Press + 1 Push Jerk Split Jerk 80% of PP
Odd Min AMRAP Russian Swings in 30 seconds
**Record Total Swings
Post your scores to the Whiteboard.
Accessory Work
LAX Thoracic Spine 3o R/L
Piriformis Foam Roll
No Comments to "Thursday 10/29/15"