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Workouts

Wednesday 10/28/15

By Rob | In Workouts | on October 27, 2015

Strength/Mobility Block 15 minutes

TGU +Windmill  x 2 R/L Alternating

Good Morning x 5 with aBarbell

HS old x 20 seconds

Conditioning
Front Rack Lunges-Pull Ups
10 R/L Front Rack Lunges 95/65
20 Pull Ups
8 R/L FR Lunge
16 Pull ups
6 R/L FR Lunges
12 PuilUps
4 R/L FR Lunges
8 Pull Ups
2 R/L FR Lunges
4 Pull Ups
Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Roly Poly x 5

Table Top Bridge x 5

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