Strength/Mobility Block 15 minutes
TGU +Windmill x 2 R/L Alternating
Good Morning x 5 with aBarbell
HS old x 20 seconds
Conditioning
Front Rack Lunges-Pull Ups
10 R/L Front Rack Lunges 95/65
20 Pull Ups
8 R/L FR Lunge
16 Pull ups
6 R/L FR Lunges
12 PuilUps
4 R/L FR Lunges
8 Pull Ups
2 R/L FR Lunges
4 Pull Ups
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Roly Poly x 5
Table Top Bridge x 5
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