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Workouts

Tuesday 10/27/15

By Rob | In Workouts | on October 26, 2015

Strength Block 15 minutes

Front Squat work to a heavy set of 2

Barbell Bent Over Rows x 10

Yoga Push Ups x 5

Conditioning
Push Ups- Snatch

AMRAP in 14 minutes
40 Push Ups
30 Snatch 65/45
30 Push Ups
30 Snatch 95/75
20 Push ups
30 Snatch 125/105
10 Push Ups
Max Snatch 155/135

Post your scores to the Whiteboard.

Accessory 3 Rounds

Barbell Curls x 10

Weighted Sit ups x 10

 

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