Strength Block 15 minutes
Front Squat work to a heavy set of 2
Barbell Bent Over Rows x 10
Yoga Push Ups x 5
Conditioning
Push Ups- Snatch
AMRAP in 14 minutes
40 Push Ups
30 Snatch 65/45
30 Push Ups
30 Snatch 95/75
20 Push ups
30 Snatch 125/105
10 Push Ups
Max Snatch 155/135
Post your scores to the Whiteboard.
Accessory 3 Rounds
Barbell Curls x 10
Weighted Sit ups x 10
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