Strength Block 15 minutes
TGU x 3 R/L
Farmer Carry R25m/L25M
Neck Figure 8’s x 8 R/l
Conditioning
T2B-Run-push ups
5 Rounds
10 T2B
200m Run
20 Push Ups
Post your scores to the Whiteboard.
Accessory Work 4 Rounds
Roly Poly x 5
Yoga Push Ups x 5
Spiderman Crawl x 5 R/L
** Class is at 8am so we can support the Arbor Fun Walk. Register Now!
No Warrior WOD
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