Power 10 min
Power Snatch x 5
Table Top Bridge x 3
Conditioning
OHS-Lateral Burpees
21-15-9
OH squats 115/85
Lateral Burpees
Post your scores to the Whiteboard.
Accessory Work 4 Rounds
DB Hammer Curls x 10
Smithi x 10
Scorpions x 5 R/L
**Saturday 10/24/15 class is at 8am so we can support the Arbor Fun Walk. Register Now!
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