Strength Block 15 minutes
Snatch Grip DL x 3
Double KB Press x 5
Thoracic Bridge x 2 R/L
Conditioning
Air squat-Row for CAL
2 min Air Squat
rest 30 seconds
2 min Row for CAL
rest 30 sec
2 min Air Squat
rest 30 sec
2 min Row for CAL
*record total air squats and Row
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Couch Stretch x 30 sec R/L
Bretzel x 20 sec R/L
**Saturday 10/24/15 class is at 8am so we can support the Arbor Fun Walk. Register Now!
No Warrior WOD 10/24/15
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