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Workouts

Wednesday 10/21/15

By Rob | In Workouts | on October 20, 2015

Strength Block 15 minutes

Close Grip Pull Ups x 5

Close Stance Back Squat x5

Hip Bridges x 10

Conditioning
Bear Complex-Double Unders
3 Bear Complex 135/95
50 Double Unders
6 Bear Complex
50 DU
9 Bear Complex
50 DU
12 Bear Complex
50 DU
*Bear Complex = 1DL +1Hang Clean+1 Thruster

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Push Ups x 10

Forward Leg Swings x 10 R/l

 

**Saturday 10/24/15 class is at 8am so we can support the Arbor Fun Walk. Register Now!

No Warrior WOD 10/24/15

 

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