Strength Block 15 minutes
Close Grip Pull Ups x 5
Close Stance Back Squat x5
Hip Bridges x 10
Conditioning
Bear Complex-Double Unders
3 Bear Complex 135/95
50 Double Unders
6 Bear Complex
50 DU
9 Bear Complex
50 DU
12 Bear Complex
50 DU
*Bear Complex = 1DL +1Hang Clean+1 Thruster
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Push Ups x 10
Forward Leg Swings x 10 R/l
**Saturday 10/24/15 class is at 8am so we can support the Arbor Fun Walk. Register Now!
No Warrior WOD 10/24/15
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