Power 10 min
Push/Split Jerks x 3
Bar Hang x 20 sec
Conditioning
KB C&P-Box Jump
5 Rounds
6 KB Clean and Press R/L 53/35
18 Box Jumps
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Ring Rows x10
Band Pull Aparts x 10
Push Up Shoulder Touches x 20
**Saturday 10/24/15 class is at 8am so we can support the Arbor Fun Walk. Register Now!
No Warrior WOD 10/24/15
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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