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Workouts

Tuesday 10/20/15

By Rob | In Workouts | on October 19, 2015

Power 10 min

Push/Split Jerks x 3

Bar Hang x 20 sec

Conditioning
KB C&P-Box Jump
5 Rounds
6 KB Clean and Press R/L 53/35
18 Box Jumps

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Ring Rows x10

Band Pull Aparts x 10

Push Up Shoulder Touches x 20

**Saturday 10/24/15 class is at 8am so we can support the Arbor Fun Walk. Register Now!

No Warrior WOD 10/24/15

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