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Workouts

Monday 10/19/15

By Rob | In Workouts | on October 18, 2015

Strength Block 15 minutes

Front Squat x 3

Chin Ups x 8-12

Ankle Mobility x 10

Conditioning
wallball-run
30 Wall Balls 20/14
600m Run
20 Wall Balls 20/14
400m Run
10 Wall Balls
200m Run

Post your scores to the Whiteboard.

Accessory Work 3 rounds

Scapular Push Ups x 10

Scapular Ring Rows x 10

**Saturday 10/24/15 class is at 8am so we can support the Arbor Fun Walk. Register Now!

No Warrior WOD 10/24/15

 

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