Strength Block 15 minutes
Front Squat x 3
Chin Ups x 8-12
Ankle Mobility x 10
Conditioning
wallball-run
30 Wall Balls 20/14
600m Run
20 Wall Balls 20/14
400m Run
10 Wall Balls
200m Run
Post your scores to the Whiteboard.
Accessory Work 3 rounds
Scapular Push Ups x 10
Scapular Ring Rows x 10
**Saturday 10/24/15 class is at 8am so we can support the Arbor Fun Walk. Register Now!
No Warrior WOD 10/24/15
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