Strength Block 15 minutes
Front Squat x 3
Chin Ups x 8-12
Ankle Mobility x 10
Conditioning
wallball-run
30 Wall Balls 20/14
600m Run
20 Wall Balls 20/14
400m Run
10 Wall Balls
200m Run
Post your scores to the Whiteboard.
Accessory Work 3 rounds
Scapular Push Ups x 10
Scapular Ring Rows x 10
**Saturday 10/24/15 class is at 8am so we can support the Arbor Fun Walk. Register Now!
No Warrior WOD 10/24/15
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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