Strength Block 15 minutes
Pendaley rows x 5
KB Split Squats x 5 R/L
Yoga Push Ups x 5
Conditioning
Row-HSPU-Ball Slams
Row 1000m
4 Rounds
7 HSPU or Seated DB Press
14 Ball Slams
Post your scores to the Whiteboard.
Accessory Work
T2B x 10 Strict if Possible
Roly Poly x 5
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