Strength Block 15 minutes
Front squat x 5
3 Vertical Jumps
Bent Over Rows DB/KB 5 R/L (Heavy)
Conditioning
1ASW-DU-Run
5 Swings R/L 53/35
20 DU
200m Run
10 Swings R/L
40 DU
200 m Run
15 Swings R/L
60 DU
200 m Run
20 Swings R/L
80 DU
Run 200m
Post your scores to the Whiteboard.
Accessory Work x 3
DB Curls x 10
Smithies x 10
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
MORE INFO
No Comments to "Tuesday 10/13/15"