Skill:
Clean and Jerk
Workout of the Day
Clean & Jerk
Find your 3 rep max.
10 Rounds Every 2 Minutes on the Minute
Record Heaviest
Post your scores to the Whiteboard.
Accessory Work 3 rounds
Mixed Grip Pull Ups x 4 (switch hands after 2 Reps)
Lying Leg Scissor Kicks x 10 R/l
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