8:30 AM
Power 10 minutes
20m Shuttle Runs
Hamstring Stretch x 30 sec R/L
Conditioning
Run-DB Snatch-Wall Balls-Sit Ups
15 min AMRAP
Run 200m
20 DB Snatch
20 Wall Balls
20 Sit Ups
Warrior WOD 9:30 AM
“Badger”
3 rounds for time of:
30 Squat cleans (95 lbs)
30 Pull-ups
Run 800 meters
Post your scores to the Whiteboard.
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