Strength Block 15 minutes
Pull Ups x max
Step Ups x 5 R/L
Smithie x 10
Conditioning
Conditioning
Not For Time
25 minutes
Dips x 5-10
Farmers Carry x 50 m (Heavy)
Sled Drag Forward x 50m
Sledge Hammer Swings x 10
Post your scores to the Whiteboard.
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