Strength Block 15 minutes
Deadlift x 5 (Deload 65%)
Kneeling KB Press x 5 R/L
Glute Bridge x 3 R/L
Coniditioning
Renegade Rows-Running
15 Renedgade Rows
100m Run
10 Renegade Rows
200m Run
5 Renegade Rows
300m Run
**RR includes a full push up
Post your scores to the Whiteboard.
Accessory Work x 3
Ring Rows x 10
Lateral Leg Swings x 10 R/L
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