Strength Block 15 min
Back Squat x 5(Deload 65%)
Ring Rows x 10
Leg Raise w/Rotation x 5 R/l
Conditioning
BoxJ-PP
18-15-12-9-6-3
Box Jumps 24/20
Push Pres 85/65
Post your scores to the Whiteboard.
Accessory Work x 3
Hollow Hold x 20 sec
Dracula to Superman x 10
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