8:30 AM
Strength Block 15 minutes
TGU 2 R/L
Hip Bridge x 3
Heavy KB Swing x 8
Samson Stretch x 20 sec R/L
Conditioning
Pull-Air squat-Run
7 Rounds
5 Pull Ups
20 Air Squats
100 m Run
Warrior WOD 9:30 AM
Warrior WOD 10/3/15
AMRAP in 25 minutes
Run 400m
15 Push Press 75/55
Max Pull Ups
*Record number of Pull Ups
** A Set of Pull Ups ends upon coming off the bar
Post your scores to the Whiteboard.
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