Power 10 Min
Power Jerks x 2
Hip Bridge x 5
Conditioning
Clean- Push Up
AMRAP in 8 min
1 Clean 80% or 1 RM
5 Push Ups
2 Cleans
10 Push Ups
3 Cleans
15 Push Ups
Post your scores to the Whiteboard.
Accessory Work 4 Rounds
Ring Rows x 10
Low Lunge with Rotation x 5 R/l
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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