Power 10 Min
Power Jerks x 2
Hip Bridge x 5
Conditioning
Clean- Push Up
AMRAP in 8 min
1 Clean 80% or 1 RM
5 Push Ups
2 Cleans
10 Push Ups
3 Cleans
15 Push Ups
Post your scores to the Whiteboard.
Accessory Work 4 Rounds
Ring Rows x 10
Low Lunge with Rotation x 5 R/l
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