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Workouts

Thursday 10/1/15

By Rob | In Workouts | on September 30, 2015

Strength Block 15 minutes

Weighted Pull Ups x 3

Goblet Kick Stand Squats x 5R/L

Shoulder Circles x 10 F/B

Conditioning
Double Under-Run
5 Rounds
30 Double Unders
200 m Run

Post your scores to the Whiteboard.

Accessory x3

Barbell Curls x 10

Lying Tuck Front Lever Holds x 10 secs

Calf Stretch x 20 sec R/L

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