Strength Block 15 minutes
Weighted Pull Ups x 3
Goblet Kick Stand Squats x 5R/L
Shoulder Circles x 10 F/B
Conditioning
Double Under-Run
5 Rounds
30 Double Unders
200 m Run
Post your scores to the Whiteboard.
Accessory x3
Barbell Curls x 10
Lying Tuck Front Lever Holds x 10 secs
Calf Stretch x 20 sec R/L
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