Strength Block 15 minutes
Deadlift work to a heavy 2
HSPU x 5-8 or HS Hold x 30 sec
Bar Hang x 10-20 sec
Conditioning
Strict Chin Ups-Wall Balls
15 Strict Chin Ups
60 High Wall Balls 20/14
15 Strict Chin Ups
Post your scores to the Whiteboard.
Accessory Work x 3
Kneeling Scapular Push Ups x 10
Kneeling Scapular shrug/depress x 10
Smithies x 10
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