Strength Block 15 Minutes
Weighted Pull Ups x 3
Weighted Step Ups x 5 R/L
Hamstring Stretch x 20 sec R/L
Conditioning
Air Squat Jumps-Sit Ups- Push Ups
10 Rounds
10 Air Squat Jumps
10 Sit Ups
10 Push Ups
Post your scores to the Whiteboard.
Air Squat Jumps-Sit Ups- Push Ups
10 Rounds
10 Air Squat Jumps
10 Sit Ups
10 Push Ups
Post your scores to the Whiteboard.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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